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Your Q4 mental health plan
Time flies when nothing make sense 🙃
Meg Hovious
September 30, 2024
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The latest in mental health news, resources, and stories.
Boo!
WEEKLY(ISH) ROUNDUP
Latest happenings in mental health 🧠
In the newest Household Pulse Survey (HPS), 40.3% of American adults said they experienced feelings of loneliness at least sometimes. See how your state stacks up here.
Gen Z is shaping a new era of mental health care. See how.
The FDA has approved the first new schizophrenia drug in decades. Read about the promising outcomes here.
Your mental wellness microdose 💊
Neuroscience says this 10 minute brain exercise will keep you focused all day. Give it a try.
Unfun read: Here are 5 foods that may be negatively impacting your mental health.
Finding it nearly impossible to recharge? Try incorporating these 7 types of sleep into your wellness routine.
JOIN THE MOVEMENT
Change minds about mental health 🤝
Forward this newsletter (and subscribe if you haven’t already!)
Connect with others committed to mental health transformation in our growing Slack community
Bring mental health training to your community or org
The year is winding down. How we doin’, fam? 📆
Without fail, October rolls around and we feel like we’ve entered the Thursday of the year. Still so much to look forward to yet can’t help to wonder where tf the time goes. Now is good a time as any to take stock of your mental health, craft a plan, and commit (or recommit) to changing minds.
So whether it’s coming up with a refreshed self-care checklist or putting together a year-end budget for mental health at work, here are some of our favorite resources this time of year:
🇺🇸 Navigating mental health during an election year (don’t forget to vote Nov 5!)
🧑🤝🧑 Reviving platonic friendships to tackle loneliness
🎥 Finding good movies with stories that matter
If nothing else, we’re here* to for you. Join us and find your people.
*pun intended.
P.S. Connecting online not your thing? Sign up to learn more about our modern peer groups coming to Indianapolis.
BEFORE YOU GO…
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That’s all for this week. In the meantime don’t forget to:
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💬 Join our Slack Community
🗣️ Get in touch with our team
<3
Meg, Quincy, and the Here* fam
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