Today is World Suicide Prevention Day <3

The latest in mental health news, resources, and stories.

WEEKLY(ISH) ROUNDUP

Latest happenings in mental health 🧠

• Our nation’s doctor wants parents to recognize that their stress is a public health issue

• This past Sunday, September 8 marked the first national day of recognition for 988, a crisis hotline dedicated to addressing mental health challenges

• The Biden-Harris Administration made an historic move in mental health parity, requiring coverage from insurance providers. Share the news via social here

Your mental wellness microdose 💊

• Are you wellness stacking yet? See the latest self-care hack that seems to be working

• Feeling meh? Listen to NPR’s Life Kit episode on how to boost your mood in 15 minutes

• If you identify as a perfectionist overthinker, these self-care tips are for you, boo

JOIN THE MOVEMENT

Change minds about mental health 🤝

Hi fam,

Today is World Suicide Prevention Day—a critical moment to shift our understanding and approach to suicide. Though it’s a complex issue, suicide is preventable, and we’re dedicated to equipping more people with the tools they need to find help and hope.

RESOURCES TO EXPLORE:

• Our guide for navigating mental health care

• Text or call 9-8-8 if you are experiencing a mental health crisis

• A comprehensive guide from Psychology Today

• Language guide from NAMI

Together, we can help end the stigma and ensure more people have access to the care they need.

BEFORE YOU GO…

That’s all for this week. In the meantime don’t forget to:

💌 Share this newsletter with a friend
💬 Join our Slack Community
🗣️ Get in touch with our team

<3

Meg, Quincy, and the Here* fam