🚺 Women's mental health 101

The latest in mental health news, resources, and stories.

WEEKLY(ISH) ROUNDUP

Latest happenings in mental health 🧠

Your mental wellness microdose 💊

• Everything you need to know about breathwork for wellbeing

• Check out these 10 meditation tools to help you achieve a calm mental state 

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Change minds about mental health 🤝

THERE’S A LOT TO UNPACK HERE…

Women’s Mental Health 101 🚺

Hi fam,

There’s no time like the present to discuss women’s mental health (it is Women’s History Month after all). 

In our latest 101 series installment, we delve deep into the critical issue of women's mental well-being.

Unpacking the unique challenges women face, from societal pressures to life events, we explore the landscape of women's mental health, emphasizing the importance of awareness, support, and actionable strategies for overcoming barriers.

This comprehensive guide not only sheds light on the prevalence of mental health issues among women but also offers insights into effective coping mechanisms, the significance of community support, and the crucial steps forward in advocacy and policy change. 

here* APPROVED

Things we’re loving 🫶

• This discussion between Mark Manson (The Subtle Art of Not Giving a F*ck) and Lori Gottlieb about what we get wrong about mental health

• Subtract: The Untapped Science of Less by Leidy Klotz

• Opal - our new tough love screen time bestie

• Shameless plug - modern support groups for modern day challenges

BEFORE YOU GO…

That’s all for this week. In the meantime don’t forget to:

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🗣️ Get in touch with our team

<3

Meg, Quincy, and the Here* fam