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- 🚺 Women's mental health 101
🚺 Women's mental health 101
no, we cannot just "calm down"
Meg Hovious
March 15, 2024
The latest in mental health news, resources, and stories.
WEEKLY(ISH) ROUNDUP
Latest happenings in mental health 🧠
Gwenyth Paltrow wants you to meditate with eyes wide open 👀
This just in: burnout is (still) on the rise 📈
Should we be weary of AI in mental health care? This doctor says yes 🫣
Your mental wellness microdose 💊
Everything you need to know about breathwork for wellbeing
Check out these 10 meditation tools to help you achieve a calm mental state
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THERE’S A LOT TO UNPACK HERE…
Women’s Mental Health 101 🚺
Hi fam,
There’s no time like the present to discuss women’s mental health (it is Women’s History Month after all).
In our latest 101 series installment, we delve deep into the critical issue of women's mental well-being.
Unpacking the unique challenges women face, from societal pressures to life events, we explore the landscape of women's mental health, emphasizing the importance of awareness, support, and actionable strategies for overcoming barriers.
This comprehensive guide not only sheds light on the prevalence of mental health issues among women but also offers insights into effective coping mechanisms, the significance of community support, and the crucial steps forward in advocacy and policy change.
here* APPROVED
Things we’re loving 🫶
This discussion between Mark Manson (The Subtle Art of Not Giving a F*ck) and Lori Gottlieb about what we get wrong about mental health
Subtract: The Untapped Science of Less by Leidy Klotz
Opal - our new tough love screen time bestie
Shameless plug - modern support groups for modern day challenges
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<3
Meg, Quincy, and the Here* fam
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