There is a new mental health screening tool in town and right now you can access it for free.

Friendship benches are bringing therapy to underserved communities - and we’re kind of obsessed with the concept. 

We’re a few weeks into the new administration and it should come as no surprise that politics is worsening mental health. *GASP* 

It may be time to reconsider being a morning person (you know, for health).

Afraid of flying? Here are 3 easy ways to overcome.

We know we’re 10 days into the month, but it's never too late to get started with phone-free February

Micro-Retiring: Short-term career breaks are gaining traction, as employees rethink the traditional work-retirement model.

The Great Detachment: Hustle culture is fading as workers set firmer boundaries, refusing to be available 24/7.

Task Masking: Employees are blending personal and professional tasks to maintain focus and avoid burnout—reframing productivity as sustainable, not just efficient.

Coffee Badging: Office attendance is becoming more intentional, with employees showing up to connect and collaborate—not just to be seen.

Revenge Quitting: Public, viral resignations are exposing toxic work cultures, signaling that younger workers won’t quietly endure bad leadership.

Unbossing: Traditional hierarchies are flattening in favor of peer-led decision-making and employee autonomy.