The latest in mental health news, resources, and stories for the burnt out and languishing.

WEEKLY(ISH) ROUNDUP

Latest in mental health 🧠

• There is a new mental health screening tool in town and right now you can access it for free.

• Friendship benches are bringing therapy to underserved communities - and we’re kind of obsessed with the concept. 

• We’re a few weeks into the new administration and it should come as no surprise that politics is worsening mental health. *GASP* 

Your wellness microdose 💊

• It may be time to reconsider being a morning person (you know, for health).

• Afraid of flying? Here are 3 easy ways to overcome.

• We know we’re 10 days into the month, but it's never too late to get started with phone-free February

JOIN THE MOVEMENT

Let’s change minds together 🤝

Workplace culture 🤝 digital natives

By the end of this year, Millennials and Gen Z will make up 75% of the workforce, bringing new priorities—flexibility, autonomy, and a deep rejection of outdated work norms. This shift is playing out in real-time, with TikTok unveiling workplace trends that show just how employees are redefining productivity, engagement, and leadership.

• Micro-Retiring: Short-term career breaks are gaining traction, as employees rethink the traditional work-retirement model.

• The Great Detachment: Hustle culture is fading as workers set firmer boundaries, refusing to be available 24/7.

• Task Masking: Employees are blending personal and professional tasks to maintain focus and avoid burnout—reframing productivity as sustainable, not just efficient.

• Coffee Badging: Office attendance is becoming more intentional, with employees showing up to connect and collaborate—not just to be seen.

• Revenge Quitting: Public, viral resignations are exposing toxic work cultures, signaling that younger workers won’t quietly endure bad leadership.

• Unbossing: Traditional hierarchies are flattening in favor of peer-led decision-making and employee autonomy.

Some specific trends may be fleeting but they will inevitably shape the next era of work.

Read more on workplace trends in 2025 and how Millennials and Gen Z are defining the modern workplace.

How is your workplace doing? Download the workplace vibe check(list) to find out.

And one more thing…

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That’s all for this week. In the meantime don’t forget to:

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the here* fam