The things we loved in 2024 🫶

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Latest happenings in mental health 🧠

• Digital hoarding is real and many people suffer. Learn more about this new age compulsive disorder.

• Experts continue to ask what is contributing to the global mental health crisis?

• US Surgeon General Dr. Vivek Murthy’s shares his final prescription for the American people (hint: it’s social in nature)

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• Take a peek into the new year by checking out your 2025 horoscope

• Your frequent reminder that kindness improves health.

• Feeling meh at work? Experts say it’s worth finding meaning and purpose.

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We loved a lot in 2024.

Hi fam,

For our last newsie of the year, we thought it would be fun to recap the things we loved most this year. From the podcasts that informed us to the books that inspired us and the products that chilled us out, here are all the things we absolutely could not get enough of in 2024.

here* APPROVED

Things we loved in 2024 🫶

📚️ Reading

• Jonathan Haidt’s latest book that examines the drastic changes in youth mental health The Anxious Generation

• How to Know a Person by David Brooks

• Party of One: Be Your Own Best Partner by NPR journalist and Life Kit creator, Meghan Keane

• Subtract: The Untapped Science of Less by Leidy Klotz

• Amanda Montell’s latest book The Age of Magical Overthinking, which explores a variety of common cognitive biases and the belief that “one’s internal thoughts can affect unrelated events in the external world”

• Martyr! By Kaveh Akbar. We won’t spoil it for you but if you’re looking for a book that explores all the relevant themes of modern day struggles, give it a read.

🎙️ Watching/Listening

• The very real portrayal of panic disorder and extreme workplace stress in season 3 of The Bear on Hulu

• Apple’s Best Podcast of the Year, Hysterical, that investigates a mysterious illness among a group of high school girls that many officials deemed a case of ‘mass hysteria’ (insert eye roll here).

• This new podcast from Financial Times that explores the perils of intensive meditation

• This discussion between Mark Manson (The Subtle Art of Not Giving a F*ck) and Lori Gottlieb about what we get wrong about mental health

• Ezra Klein’s discussion on ‘The Deep Conflict Between Our Work and Parenting Ideals’

• These nuggets of wisdom from the legendary Dr. Ruth Westheimer on facing loneliness.

👏 Bold Moves

• Patagonia closing all of its stores so every employee can vote!

• The Offline Club’s lowkey, high vibe community meetups. The best part? Phones aren’t allowed.

• T-Pain’s Mental Health Month ballad “On This Hill”

• Our friends at Wondermind hosting a Lonely Together Workshop Series all month long.

• here*s modern support groups for modern day challenges

🧢 Products

• Our here* stickers that are the perfect reminder to be here in any moment

• Our best-selling dad hat in khaki and black

• Ritual’s stress relief supplement that helped us keep our cool this holiday szn.

• Weighted wearables like these hoodies from Comfrt

• These therapy notebooks equally beautiful and impactful

• Grown folk swaddles because babies shouldn’t be the only ones enjoying a snug night’s rest

• The Komuso shift necklace that helped us chill when ish got real

• The Open app for all your trendy meditation and breathwork needs

• Opal our new tough love screen time bestie

• Getting BetterSleep!

The Sleep App That Forbes Rated 5 Stars 😱

The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines.” is back with new sounds and features!

Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep.

Try it tonight 👇

Get BetterSleep!

That’s all for this YEAR! We’ll see you in 2025.

❤️ Meg, Quincy, and the here* fam.