Depression 101

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Depression 101

In our continuous mission to promote mental health education and demystify the signs and symptoms of common illnesses, let’s look at depression. 

Depression is a mental health condition characterized by a persistent feeling of sadness or a lack of interest in external activities. It can significantly impact how a person feels, thinks, and manages daily tasks.

And recent statistics tell a story that's hard to ignore—about 1 in 6 adults in the US will experience depression at some point. These numbers reflect a broader issue that intersects with our culture, our mental healthcare system, and our collective well-being. So let’s unpack.

What to Watch For

The symptoms of depression can vary widely but often include:

• A constant feeling of sadness, anxiety, or emptiness

• Loss of interest in activities once enjoyed

• Changes in appetite — either not eating enough or eating too much

• Problems with sleep, whether it's too little or too much

• A decrease in energy or increased fatigue

• Difficulty concentrating, remembering details, or making decisions

• Feelings of worthlessness or excessive guilt

• Thoughts of death or suicide

Well-being Strategies

In addition to professional help, certain lifestyle changes can support mental health:

⏰Keeping a regular routine
🏃Staying active with physical exercise
🥗Eating a balanced diet
😴Prioritizing sleep
🫂Connecting with others, even if it's virtually

Remember This 💭

Seeking help is a sign of strength, and support is always available.

That’s all for now. Until next time…

<3

Meg, Quincy, and the Here* fam