A non-exhaustive guide to navigating mental health care

Hi, fam.

Last week we explored the "silent decade" — the average time it takes for individuals to seek help after the onset of mental health symptoms. This nearly 11 year gap highlights a crucial gap in our approach to mental wellbeing. So this week we’ve put together a non-exhaustive guide to demystify mental health care and illuminate the multitude of options available for growth and support.

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Latest happenings in mental health

• Medicare to expand mental health access 

• Need therapy? In West Africa, hairdressers can help

• Poll finds psychologists face capacity strains as patients present with more severe symptoms 

Join the movement to change minds about mental health

• Forward this newsletter (and subscribe if you haven’t already!)

• Connect with others committed to mental health transformation in our growing Slack community

• Bring mental health training to your community or org

Disclaimer: This guide doesn’t replace professional help. For personalized guidance, always consult a healthcare professional or licensed therapist. For mental health emergencies, dial 9-8-8.

Step 1: Self-discovery

The path to finding the right mental health support can be intricate. To start, ask yourself a few questions:

• "How have I been feeling emotionally?

• "Have my daily habits or behaviors changed?"

• "What stressors are impacting me currently?"

• "Who can I rely on for support?"

• "What is holding me back?"

Step 2: Understand the options

Psychiatry and Therapy: More Than Just a Gab Sesh

Psychiatry and therapy form the cornerstone of mental health treatment. Psychiatrists are the medical doctors in this arena, prescribing medications and diagnosing conditions. Therapists, on the other hand, are like conversational allies. From cognitive behavioral therapy to more exploratory psychoanalytic approaches, they offer a spectrum of talking therapies.

Medication: A Tool, Not a Panacea

Medication in mental health is nuanced. It's not a panacea but can be incredibly effective for many. The key is to approach medication as one tool in a larger toolbox. Be informed, ask questions, and understand what your insurance covers.

Peer Support: You're Not Alone

Peer support is the underdog of mental health care, often overlooked but immensely powerful. Peer support groups offer a haven of shared experiences and mutual understanding.

You can find local groups on NAMI or join our online community.

Mental Maintenance: Your Everyday Armor

Beyond formal treatments, mental maintenance like meditation, journaling, and social connection is like daily armor for your mental wellbeing. These practices are your toolkit for keeping your mind in shape.

Get the full guide here

That’s all for now. Until next time, be sure to forward this email to someone you know.

Meg + here