Happy World Mental Health Day, y’all.

We’re back in your inbox to remind you that you deserve a mental health day or a mental health hour or even a mental health 5 minutes —to unplug, calm down, and rest up or do whatever YOU need. Seriously, go put it on your calendar, we’ll wait.

Taking time to pause throughout the day isn't an indulgence; it’s a way to recalibrate.The idea is not to retreat from responsibilities but to engage with them more meaningfully. Even if you're pressed for time, there are pragmatic ways to foster mental clarity now. Below are some efficient strategies that can fit into the busiest of schedules. Let's prioritize mental well-being, not just today, but every day.

⏰ Take a micro-break

Every hour, take a 5-minute break from screen time. Stretch, pet your dog, scream into the void or simply close your eyes and breathe. Ask yourself what you need in that micro-moment, and make it happen.

📱 Put the phone away

Dedicate specific times in the day (e.g., during meals or the first hour after waking) when you won't check your phone or emails. Put your phone far out of reach - or lock it up if you have to. No shame, whatever works!

✍️ Start a new journal

Maybe you acknowledge the positive aspects of your life by jotting down things you're grateful for. Or maybe you don’t. Just sit, write, reflect, vent, whatever. No one cares, no one will read what you write but you. Let it flow, baby.

💃 MOVE!

I know, you probably don’t want to hear it, but exercise is a known mood enhancer due to its ability to release endorphins. Engage in short bursts of physical activity, like a brisk walk or a few minutes of stretching. These mini-exercise sessions can invigorate your mind, providing clarity and energy.

💤 Take a snooze

Napping is more than just a delightful midday reprieve—it's a scientifically-backed method to boost cognitive functions, reduce stress, and improve mood. A short, 10-20 minute nap can enhance alertness and energy, while a longer, 90-minute nap can bring about deeper restorative benefits.

That’s all for now.

Until next time, forward this email to anyone you think deserves a mental health break. Together we can build a movement of change. #letschangeminds

Meg + the Here fam